This groundbreaking program is based on innovative studies of AIDS patients and others who face uncontrollable amounts of stress in their lives. The book teaches you how to identify the specific kind of stress you are experiencing, balance an assessment of the demands you face with an accurate estimate of your coping resources, overcome stress-inducing patterns of thinking, and identify the optima...
Paperback: 208 pages
Publisher: New Harbinger Publications, Inc; 1st edition (January 15, 2000)
Product Dimensions: 6 x 0.5 x 9 inches
Amazon Rank: 2288151
Format: PDF Text TXT book
reviews: I believe the reason this book does not sell more is the title. But believe me, that is my only complaint about the book.As a therapist, this is required reading for anyone who is currently breathing and has a heartbeat.This book is a very easy, funn...
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