Golf Rx: A 15-Minute-A-Day Core Program For More Yards And Less Pain

Read Online Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain pdf epub
By Vijay Vad M.D. | DMCA

Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives.It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research con...

Paperback: 224 pages
Publisher: Avery; Reprint edition (March 13, 2008)
Language: English
ISBN-10: 1592403409
ISBN-13: 978-1592403400
Product Dimensions: 7 x 0.6 x 8.9 inches
Amazon Rank: 741476
Format: PDF ePub djvu ebook


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reviews: Great tips and techniques to avoid injury. Dr. Vad also has another publication that has similar exercises. I have taken a combination of five daily stretches he describes to stay healthy. My activities are running, golf, and work around the house...
It is very descriptor and full of math equations, but beneficial even for a novice curious about him. I discovered this book years ago while staying over at my aunt's house. She has lots of quickly-prepared desserts too, but since I generally shy away from refined sugar I don't pay that much attention to them; nothing personal, Nigella.
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