"This tremendous book offers a thorough summary of current research on mindfulness and a highly practical program for developing greater mindfulness in daily life. Sensible, balanced, and so clearly written, readers will gain a deep understanding of why to be mindful as well as how to do it." -Rick Hanson, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom"A rigoro...
Paperback: 276 pages
Publisher: Shoreline Publications (January 13, 2018)
Product Dimensions: 6 x 0.7 x 9 inches
Amazon Rank: 724273
Format: PDF ePub TXT book
reviews: Sometimes you find a gem. For me, this is that book. If you want a happier, healthier life right now, then pick up a copy of A Daily Dose of Mindful Moments. You cannot possibly get more bang for your buck, so to speak, than this insightful book. ...
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