From an award-winning food writer and chef-the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes.A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, an...
Paperback: 352 pages
Publisher: Rodale Books; 1 edition (April 6, 2005)
Language: English
ISBN-10: 1579549659
ISBN-13: 978-1579549657
Product Dimensions: 7.5 x 0.8 x 9.1 inches
Amazon Rank: 1049706
Format: PDF Text djvu book
reviews: '12 Best Foods Cookbook' by culinary journalist, Dana Jacobi presents nutritional information in what I consider a most delightful way, very similar to the excellent book, `SuperFoods' by Steven Pratt, M.D. and Kathy Matthews. As nutritional doctrine...
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